When you sign up for MomPower, you'll get :
- An 8-week customized workout plan tailored to your fitness level and goals.
- 2 Tracks to choose from: Home/Gym Workouts
- 3 workouts/week with a duration of 20-30 minutes each
- Access to the NaushFit Coaching App
- Exercise videos with instructions to know exactly what to do and how to do it
- Nutrition Guidance to help you eat mindfully and make better food choices
- Habit Building to help you gradually integrate new behaviours into your daily routine.
- Weekly 1-hour Live Group Calls with Coach Naush for a Workout Session (30 minutes) and Q&A session (30 minutes)
- Private community for ongoing support and guidance from your dedicated coach and fellow mamas.
Don't let another day go by feeling stuck and neglecting your health.